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Mindfulness Means More Than You Think
2+ day, 11+ hour ago (109+ words) he named mindfulness as the heart of Buddhist meditation. All these definitions refer to a quality of...
Mindfulness Means More Than You Think | Psychology Today Ireland
2+ day, 11+ hour ago (109+ words) he named mindfulness as the heart of Buddhist meditation. All these definitions refer to a quality of...
Until It’s Gone: Escaping the Trap of Habituation
4+ day, 1+ hour ago (724+ words) Posted September 8, 2026 | Reviewed by Monica Vilhauer Ph.D. We like to think of ourselves as self-made and self-sufficient, conquering our days through sheer wit and grit. For the most part, we are wrong. Moment by moment, we are held by innumerable…...
5 Steps to Finding Meaning and Purpose
1+ week, 3+ day ago (374+ words) Posted September 2, 2026 | Reviewed by Davia Sills Social evolution has led human beings to look for ways to make what they do every day feel important beyond just survival. For centuries, human beings were focused only on getting through every day,…...
How Going Deeper Can Lead to a Richer Life
5+ day, 6+ hour ago (452+ words) Posted September 7, 2026 | Reviewed by Lybi Ma During the COVID pandemic, life changed in many ways for all of us. We are still finding the effects of this scary and totally unusual time in our lives. While most pandemic stories were…...
Awe Is an Amazing Emotion, but Do We Know What It Is?
4+ week, 1+ day ago (813+ words) Psychology Today Awe Is an Amazing Emotion, but Do We Know What It Is? Reflecting on a contested moral emotion that is tied with nature and the divine. Posted August 14, 2026 | Reviewed by Monica Vilhauer Ph.D. - Awe is believed to be…...
Autism Neurodivergence and High-Control Churches
3+ week, 5+ day ago (888+ words) Posted August 17, 2026 | Reviewed by Michelle Quirk This post was authored with input from my wife, Kari Puchovich. High-control churches receive a lot of attention these days. Not so much from the mainstream news media, although there are exceptions. Instead, public…...
Looking Inward Won’t Make You Authentic
2+ day, 15+ hour ago (446+ words) Posted September 10, 2026 | Reviewed by Michelle Quirk Living authentically was central to existentialism long before it became diluted by modern self-help culture. Today, authenticity is often framed as a solo journey—something achieved merely by turning inward, analyzing our feelings, and…...
That Thing That Wasn’t Your Fault: Healing a Lifelong Wound
1+ week, 5+ day ago (582+ words) Posted August 31, 2026 | Reviewed by Davia Sills The most famous scene in the movie Good Will Hunting is the “It’s not your fault” scene. Will Hunting, played by Matt Damon, is a genius whose intellect is largely stuck inside him, along…...
Why Your Life Matters… More Than You’ll Ever Know
2+ week, 5+ day ago (854+ words) Posted August 24, 2026 | Reviewed by Michelle Quirk Mona arrived in this world on December 16, 1940, an early Christmas gift to an adoring family. After 85 remarkable years, on the morning of August 4, 2026, she said one final goodbye, left her body, and returned home....